فيتامين «ك» يقلل خطر الإصابة بنوبات القلب وهشاشة العظام

الحالة
مغلق و غير مفتوح للمزيد من الردود.
إنضم
2 سبتمبر 2008
المشاركات
12,502
مستوى التفاعل
72
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48
الإقامة
السعودية
الموقع الالكتروني
www.qmm1.com
بسم الله الرحمن الرحيم

السلام عليكم ورحمة الله وبركاته

كشف تقرير نشره موقع “بولد سكاي” الهندي المعنيَ بموضوعات الصحة، أن فيتامين “ك” يحظى بعدد من الفوائد الصحية، حيث يساعد على تقليل خطر الإصابة بالنوبات القلبية والإصابة بالسرطان ويمنع مخاطر هشاشة العظام.

وذكر الموقع أنه عند وجود انخفاض في مستوى فيتامين “ك” يحدث نزيف عند وقوع الإصابات، وحسب ما جاء في التقرير فمن الفوائد الرئيسية لفيتامين ك على الصحة الآتي:

1 – يمنع تكلس الشرايين التي يمكن أن تؤدى إلى النوبات القلبية

2 – يعزز كمية البروتين المطلوبة في الجسم للحفاظ على الكالسيوم في العظام ويمنع مخاطر الإصابة بهشاشة العظام.

3 – كما أنه يقلل من خطر الإصابة بأنواع مختلفة من السرطانات منها البروستاتا والقولون والمعدة.

وأشار التقرير إلى الجرعة المثالية من فيتامين ك، حيث يمكن إعطاؤه للأطفال بين عمر الولادة وستة أشهر ما بين 0.002 ملي جرام يومياً، ويمكن إعطاء الأطفال ما بين سبعة أشهر إلى سنة 2.5 ملى جرام يومياً، وبالنسبة للفتيات والفتيان بين 14 و18 عاما تتطلب 75 ملى جرام يومياً، كما تحتاج النساء فوق عمر الـ19 إلى 90 ملى جرام يومياً، أما الرجال فوق عمر الـ19 فيحتاجون إلى 120 ملى جرام يومياً.
 

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المراقب العام
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